By Kasper
Spinach cannelloni bean gnocchi
Welcome back to my series; what I cook for myself as a personal chef after a long day of work, spring, summer edition! Today it’s the quickest, high protein, spinach gnocchi and you are going to love it!!
Ingredients:
1 pack of precooked gnocchi
3 frozen cubes of spinach (or 250g fresh, give or take)
1/2 a tin of cannellini beans
1/2 a lemon
Salt and pepper
2 cloves of garlic
1 red chilli
To serve:
A blob of vegan stracciatella, I use
##
Lemon zest
Chilli
More olive oil
Method:
Blend together the spinach, cannellini beans and their juice, lemon and salt and pepper until smooth.
Pan fry garlic and chilli and then add the gnocchi and saute until golden. Pour in the sauce and let it simmer for a couple of minutes before topping it with the cheese, lemon zest, chilli and olive oil.
Updated at: Fri, 02 Feb 2024 04:07:25 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per serving
Calories1311.8 kcal (66%)
Total Fat24.1 g (34%)
Carbs223.7 g (86%)
Sugars24.4 g (27%)
Protein58.6 g (117%)
Sodium1560.2 mg (78%)
Fiber56.8 g (203%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Blend together the spinach, cannellini beans and their juice, lemon and salt and pepper until smooth.
Step 2
Pan fry garlic and chilli and then add the gnocchi and saute until golden. Pour in the sauce and let it simmer for a couple of minutes before topping it with the cheese, lemon zest, chilli and olive oil.
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