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By pickyeaterblog.com
Healthy Gnocchi Recipe
Instructions
Prep:20minCook:25min
Made with a combination of spinach, white beans, and diced tomatoes, my healthy gnocchi recipe is designed for families looking for a delicious, easy to make, and nutritious Italian meal that everyone will love! This comforting and flavorful vegetarian dish makes a great lunch or an easy dinner and works well for meal prep too!
Updated at: Mon, 03 Mar 2025 00:15:10 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat10.5 g (15%)
Carbs44.8 g (17%)
Sugars4.1 g (5%)
Protein14.9 g (30%)
Sodium1055.4 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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1 tspolive oil

3 spraysolive oil cooking spray

1red onion
thinly sliced

1 x 16 ozwhole wheat gnocchi
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6cloves garlic
minced
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1 x 16 ozfrozen spinach

1 x 15 ozcanned diced tomatoes
with Italian seasonings added

1 x 15 ozwhite beans
can, cannelini, great northern, or navy beans

¼ tspground black pepper

½ cuppart skim mozzarella cheese

¼ cupparmesan cheese
shredded, fresh

¼ tspcrushed red pepper
more or less to taste

1 tspfresh basil

2 tspdried Italian seasoning

½ tspsalt
more to taste
Instructions
View on pickyeaterblog.com
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Notes
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