By pickyeaterblog.com
Healthy Gnocchi Recipe
Instructions
Prep:20minCook:25min
Made with a combination of spinach, white beans, and diced tomatoes, my healthy gnocchi recipe is designed for families looking for a delicious, easy to make, and nutritious Italian meal that everyone will love! This comforting and flavorful vegetarian dish makes a great lunch or an easy dinner and works well for meal prep too!
Updated at: Fri, 22 Nov 2024 02:05:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories322.4 kcal (16%)
Total Fat10.5 g (15%)
Carbs44.8 g (17%)
Sugars2 g (2%)
Protein14.9 g (30%)
Sodium1055.4 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspolive oil
3 spraysolive oil cooking spray
1red onion
thinly sliced
1 x 16 ozwhole wheat gnocchi
6cloves garlic
minced
1 x 16 ozfrozen spinach
1 x 15 ozcanned diced tomatoes
with Italian seasonings added
1 x 15 ozwhite beans
can, cannelini, great northern, or navy beans
¼ tspground black pepper
½ cuppart skim mozzarella cheese
¼ cupparmesan cheese
shredded, fresh
¼ tspcrushed red pepper
more or less to taste
1 tspfresh basil
2 tspdried Italian seasoning
½ tspsalt
more to taste
Instructions
View on pickyeaterblog.com
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