
By pickyeaterblog.com
Healthy Gnocchi Recipe
Instructions
Prep:20minCook:25min
Made with a combination of spinach, white beans, and diced tomatoes, my healthy gnocchi recipe is designed for families looking for a delicious, easy to make, and nutritious Italian meal that everyone will love! This comforting and flavorful vegetarian dish makes a great lunch or an easy dinner and works well for meal prep too!
Updated at: Thu, 03 Apr 2025 00:40:48 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories295.8 kcal (15%)
Total Fat10.2 g (15%)
Carbs40.1 g (15%)
Sugars4.4 g (5%)
Protein13.5 g (27%)
Sodium977.8 mg (49%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tspolive oil

3 spraysolive oil cooking spray

1red onion
thinly sliced

1 x 16 ozwhole wheat gnocchi

6cloves garlic
minced

1 x 16 ozfrozen spinach
package

1 x 15 ozcanned diced tomatoes
with Italian seasonings added

1 x 15 ozcan of white beans
cannelini, great northern, or navy beans

¼ tspground black pepper

½ cuppart skim mozzarella cheese

¼ cupparmesan cheese
shredded fresh

¼ tspcrushed red pepper
more or less to taste

1 tspfresh basil

2 tspdried Italian seasoning

½ tspsalt
more to taste
Instructions
View on pickyeaterblog.com
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