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By vegkitchen.com
Vegan White Beans and Kale Skillet
Instructions
Prep:10minCook:10min
This white beans and kale recipe makes for the perfect hearty, healthy meal. Complemented by fire-roasted tomatoes, sweet onions, and artichoke hearts, these Italian white beans are both delicious and 100% vegan.
Updated at: Mon, 17 Feb 2025 11:06:56 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
21
High
Nutrition per serving
Calories284.4 kcal (14%)
Total Fat5.1 g (7%)
Carbs44.3 g (17%)
Sugars9 g (10%)
Protein14.8 g (30%)
Sodium781.4 mg (39%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspextra virgin olive oil
or avocado oil

1yellow onion
diced

½ cupsun-dried tomatoes
oil-packed, drained and chopped

2cloves garlic
minced

½ cupwhite wine
or use vegetable broth

30 ozCannellini beans
drained and rinsed

14 ozfire roasted diced tomatoes
canned

14 ozartichoke hearts
drained and chopped, or you can leave them whole for presentation

1 TbspItalian Spice Blend

2 cupskale
chopped

salt
to taste

pepper
to taste

Crusty bread
optional, for serving
Instructions
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