By vegkitchen.com
Vegan White Beans and Kale Skillet
Instructions
Prep:10minCook:10min
This white beans and kale recipe makes for the perfect hearty, healthy meal. Complemented by fire-roasted tomatoes, sweet onions, and artichoke hearts, these Italian white beans are both delicious and 100% vegan.
Updated at: Thu, 21 Nov 2024 17:25:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories313.1 kcal (16%)
Total Fat4.9 g (7%)
Carbs45.6 g (18%)
Sugars9.4 g (10%)
Protein15.3 g (31%)
Sodium784.6 mg (39%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
or avocado oil
1yellow onion
diced
½ cupsun-dried tomatoes
oil-packed, drained and chopped
2cloves garlic
minced
½ cupwhite wine
or use vegetable broth
30 ozCannellini beans
drained and rinsed
14 ozfire roasted diced tomatoes
canned
14 ozartichoke hearts
drained and chopped, or you can leave them whole for presentation
1 TbspItalian Spice Blend
2 cupskale
chopped
salt
to taste
pepper
to taste
Crusty bread
optional, for serving
Instructions
View on vegkitchen.com
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Notes
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