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africanbites.com
By africanbites.com

Roast Jerk Plantains

Instructions
Prep:5minCook:30min
Already delicious plantains get a glow up with jerk spices. Enjoy a deliciously healthy version that’s baked, not fried. Top with onions and bell pepper, and you have yourself a vegan meal or side if that’s the way you roll.
Updated at: Sun, 01 Feb 2026 00:37:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories424.6 kcal (21%)
Total Fat21.7 g (31%)
Carbs62.6 g (24%)
Sugars33.6 g (37%)
Protein3 g (6%)
Sodium477.2 mg (24%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

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