By Alesia
Tostones w/ Jerk-Spiced Jackfruit
On my first trip to Nicaragua in 2006, I discovered tostones. I loved them so much I ate them nearly every day of my week-long vacation and back then, wasn’t even aware that plantains are a low-protein treat. In Nicaragua, they are commonly served with cheese, beans or ceviche, but always topped wit
Updated at: Wed, 16 Aug 2023 21:02:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories170.3 kcal (9%)
Total Fat10.7 g (15%)
Carbs19.1 g (7%)
Sugars2.8 g (3%)
Protein0.5 g (1%)
Sodium75.4 mg (4%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
2green plantains
½ cvegetable oil
1 x 20 ozjackfruit
can, in brine or water
2 Tbspavocado oil
0.25 Cjerk sauce
bottled
0.33 Cavocado
diced
Mango salsa
1mango
ripe
0.33 Cjicama
0.25 Cred onion
0.5 x 1jalapeno chile
use more or less, to your liking . their heat varies a lot !)
2 Tbspcilantro
chopped
2 Tbsplime juice
Mirin mayo
Instructions
Step 1
Preheat your oven to 375 degrees F.
Step 2
Start by preparing the salsa. Cut the mango and jicama into a small dice (about ¼” cubes). Cut the red onion into an even smaller dice (about half the size of the mango) and mince the jalapeno into tiny pieces (leave seeds in for heat). Coarsely chop the cilantro and add all ingredients to a bowl. Finally, add the lime juice and stir to combine. Put your salsa in the refrigerator to cool. While you cook, the flavors will blend and deepen.
Step 3
To prepare the jackfruit, drain and coarsely chop into small pieces, so it begins to take a “shredded-like” texture. Add it to a medium-sized bowl with avocado oil and about ¾ of your jerk sauce, reserving the rest for after it’s cooked. Toss until evenly coated.
Step 4
Then, spread the jackfruit evenly on a baking sheet. Cook in the oven for about 20 minutes, until the jackfruit looks like it has begun to dry out. When it’s done, return to your bowl and mix with remaining sauce to finish.
Step 5
While your jackfruit is cooking, heat the vegetable oil in a large skillet over medium heat. While the oil is heating up, peel and and slice the plantains into 1” pieces.
Step 6
When the oil is hot enough to sizzle, add the plantains and fry for about 3 minutes on each side, until they soften and begin to turn golden brown. Then, remove the fried plantains and transfer to paper towels to absorb excess oil.
Step 7
Using the back of a wooden spoon, push down on each plantain to flatten. But be careful not to flatten too much, or they’ll get too thin. You want them to be about ⅓” - ½” thick.
Step 8
Return the plantains to the hot oil and continue to cook until crispy and even more golden brown. (Approx 3 minutes per side) When they’re done, place on paper towels once again to drain excess oil.
Step 9
To prepare the mayo, simply stir the three ingredients together.
Step 10
Finally, it’s time to eat! Assemble each tostone by layering your ingredients. A dab of the mayo to start, followed by jackfruit, salsa, and avocado. (And extra cilantro, if you’d like)
View on PKU for Life
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!