BBQ Jackfruit Tacos

Name: BBQ Jackfruit Tacos
Cuisine: American, Latin American, Caribbean
Ingredients: 1/2 medium red onion; 1tsp garlic powder; 1/2 tsp Himalayan salt; 1 tsp black pepper; 1.5 cups bbq sauce divided; 6 medium tortillas; 2 small tomatoes diced; 1 avocado diced; Micro greens; Follow your heart parmesan cheese; Tofutti sour cream

4 steps

Plant-based take on Caribbean inspired tacos.

Updated at: Thu, 17 Aug 2023 13:48:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1029.9 kcal (51%)

Total Fat23 g (33%)

Carbs192.2 g (74%)

Sugars77.4 g (86%)

Protein19.2 g (38%)

Sodium3072.4 mg (154%)

Fiber19.4 g (69%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the BBQ Jackfruit

0.5red onion

medium

1 tspgarlic powder

½ tsphimalayan salt

1 tspblack pepper

1 ½ cupsbbq sauce

divided

6tortillas

medium

For the toppings

vegan parmesan cheese

vegan sour cream

Instructions

Step 1

Preheat oven at 350 ° F. Drain jackfruit from can. Separate core from pieces (The seeds are okay to cook). set aside.

Step 2

Chop onion. Dice tomatoes and avocado. set aside. In a bowl add jackfruit, onion and spices together. Mix well.

Step 3

Add 1 cup of bbq sauce to mixture. Transfer mix to 9×13 inch pan and place in oven. Bake for 30 mins then add remaining bbq sauce and let cook additional 5 mins.

Step 4

Place 2-3 hearty Tbsp of jackfruit on each tortilla and serve with topping amount of choice.