
By Kiera Gayle
BBQ Jackfruit Tacos
Plant-based take on Caribbean inspired tacos.
Updated at: Thu, 17 Aug 2023 13:48:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
94
High
Nutrition per serving
Calories1032.2 kcal (52%)
Total Fat22.9 g (33%)
Carbs193.2 g (74%)
Sugars77.9 g (87%)
Protein19.1 g (38%)
Sodium3071.9 mg (154%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the BBQ Jackfruit

0.5red onion
medium

1 tspgarlic powder

½ tsphimalayan salt

1 tspblack pepper

1 ½ cupsbbq sauce
divided

6tortillas
medium
For the toppings
Instructions
Step 1
Preheat oven at 350 ° F. Drain jackfruit from can. Separate core from pieces (The seeds are okay to cook). set aside.
Step 2
Chop onion. Dice tomatoes and avocado. set aside. In a bowl add jackfruit, onion and spices together. Mix well.
Step 3
Add 1 cup of bbq sauce to mixture. Transfer mix to 9×13 inch pan and place in oven. Bake for 30 mins then add remaining bbq sauce and let cook additional 5 mins.
Step 4
Place 2-3 hearty Tbsp of jackfruit on each tortilla and serve with topping amount of choice.
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