Lemon garlic plantain chips

Name: Lemon garlic plantain chips
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Caribbean, Latin American, American
Ingredients: 2 tsp / 8g garlic powder; 3 cups / 160g plantain chips; 3 tbl / 45 mL coconut oil or avocado oil; 1 tbl / 15 mL lemon juice

3 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 12:49:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories638.6 kcal (32%)

Total Fat46.2 g (66%)

Carbs54.5 g (21%)

Sugars1 g (1%)

Protein2.5 g (5%)

Sodium164.1 mg (8%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8ggarlic powder

160gplantain chips

45mlcoconut oil

or avocado oil

15mllemon juice

Instructions

Step 1

PREP: Preheat the oven to 350F / 180C. Line a baking tray with a Silpat, foil or parchment paper.

Step 2

SEASON: In a large bowl, add the plantain chips, coconut oil and garlic. Use your hands to gently toss the chips so that they are evenly coated. When the oven is hot, add the lemon juice and stir through the same way.

Step 3

BAKE: Spread the seasoned plantain chips across the lined baking tray. Bake until just beginning to brown, about 8 minutes, then lay out on a paper towel for a minute or so to absorb any excess oil before serving.

View on lemon garlic plantain chips

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