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plantbaes
By plantbaes

High-Protein Romesco Butter Beans

4 steps
Prep:5minCook:10min
This nutritious, high-protein, and flavorful meal prep combines butter beans with a unique protein-packed Romesco sauce to create the perfect meal. It's so versatile you could have it for breakfast, lunch or dinner!
Updated at: Sat, 18 Jan 2025 10:16:54 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories415.3 kcal (21%)
Total Fat13.8 g (20%)
Carbs53 g (20%)
Sugars12.3 g (14%)
Protein23.4 g (47%)
Sodium166.4 mg (8%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender, add the bell pepper, garlic, sun-dried tomatoes, tofu, smoked paprika, salt, chili flakes, 2 tbps roasted almonds, lemon juice, and water. Blend until smooth. You can leave a little bit of texture if you like.
Step 2
In a saucepan over medium heat, add the olive oil and tomatoes. Cook covered for 7 minutes, stirring regularly.
Step 3
Add the cooked butter beans and blended sauce to the pan. Cook for a few minutes until heated through.
Step 4
To serve, top with the remaining chopped almonds, fresh parsley, and lemon zest, and adjust salt to taste. I enjoyed mine with stir-fried broccolini and a slice of our 1-Ingredient Buckwheat Bread, and it was perfect!
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