Log in
Use App
…
Log in
High Protein Pesto Butter Beans
1/5
High Protein Pesto Butter Beans
2/5
High Protein Pesto Butter Beans
3/5
High Protein Pesto Butter Beans
4/5
High Protein Pesto Butter Beans
5/5
87%
12
plantbaes
By plantbaes

High Protein Pesto Butter Beans

3 steps
Prep:5minCook:10min
A quick 15-minute lunch with zesty lemon and creamy butter beans, packed with 35g of protein and 15g of fiber per serving. Enjoy with quinoa or toasted bread.
Updated at: Thu, 29 Feb 2024 01:03:42 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories562.3 kcal (28%)
Total Fat18 g (26%)
Carbs62 g (24%)
Sugars9.2 g (10%)
Protein44.1 g (88%)
Sodium665.4 mg (33%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all sauce ingredients to a blender and process until smooth. Prepare the leek and other ingredients.
Step 2
In a pot on medium heat, cook the olive oil and leek covered for 7 minutes, stirring regularly. Add the butter beans and sauce, season with salt & pepper, and cook for 5 minutes.
Step 3
Turn off the heat, add baby spinach, stir, and let sit covered for 2 minutes until the greens are just wilted. Top with pine nuts and chili flakes, add salt and pepper to taste, and enjoy!
View on plantbaes
↑Support creators by visiting their site 😊

Notes

27 liked
4 disliked
Easy
Go-to
Under 30 minutes
Delicious
Makes leftovers