By Allrecipes
Healthy Roasted Cauliflower Soup
Instructions
Prep:10minCook:30min
This delicious roasted cauliflower soup with lots of garlic is hearty and healthy--potato adds body, turmeric provides color, and almonds give it a nice crunch.
Updated at: Thu, 21 Nov 2024 19:55:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories281.2 kcal (14%)
Total Fat18.7 g (27%)
Carbs26.4 g (10%)
Sugars5.7 g (6%)
Protein5.2 g (10%)
Sodium1491.4 mg (75%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
broken into florets
2white onions
medium, cut in half lengthwise and thinly sliced
3 tablespoonsolive oil
1 ½ teaspoonsground cumin
1 ½ teaspoonsground coriander
1 teaspoonsalt
½ teaspoonground black pepper
2 tablespoonssalted butter
4cloves garlic
crushed
1potato
large, with skin, cut into 1-inch pieces
1 teaspoonground turmeric
1 quartvegetable stock
2 tablespoonssliced almonds
Instructions
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