By Allrecipes
Healthy Roasted Cauliflower Soup
Instructions
Prep:10minCook:30min
This delicious roasted cauliflower soup with lots of garlic is hearty and healthy--potato adds body, turmeric provides color, and almonds give it a nice crunch.
Updated at: Wed, 05 Nov 2025 09:06:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories279.5 kcal (14%)
Total Fat18.7 g (27%)
Carbs25.6 g (10%)
Sugars6.4 g (7%)
Protein5.1 g (10%)
Sodium1490.5 mg (75%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
broken into florets
2white onions
medium, cut in half lengthwise and thinly sliced
3 tablespoonsolive oil
1 ½ teaspoonsground cumin
1 ½ teaspoonsground coriander
1 teaspoonsalt
½ teaspoonground black pepper
2 tablespoonssalted butter
4cloves garlic
crushed
1potato
large, with skin, cut into 1-inch pieces
1 teaspoonground turmeric
1 quartvegetable stock
2 tablespoonssliced almonds
Instructions
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