
By Allrecipes
Healthy Roasted Cauliflower Soup
Instructions
Prep:10minCook:30min
This delicious roasted cauliflower soup with lots of garlic is hearty and healthy--potato adds body, turmeric provides color, and almonds give it a nice crunch.
Updated at: Fri, 11 Apr 2025 15:51:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat18.7 g (27%)
Carbs26.4 g (10%)
Sugars5.7 g (6%)
Protein5.2 g (10%)
Sodium1491.4 mg (75%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
broken into florets

2white onions
medium, cut in half lengthwise and thinly sliced

3 tablespoonsolive oil

1 ½ teaspoonsground cumin

1 ½ teaspoonsground coriander

1 teaspoonsalt

½ teaspoonground black pepper

2 tablespoonssalted butter

4cloves garlic
crushed

1potato
large, with skin, cut into 1-inch pieces

1 teaspoonground turmeric

1 quartvegetable stock

2 tablespoonssliced almonds
Instructions
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