By theeuropeandish.com
Middle Eastern Bulgur Salad
Instructions
Prep:10minCook:20min
Easy copy-cat Middle Eastern Salad with bulgur wheat, tomatoes, lime juice and handful of herbs.
Updated at: Tue, 24 Feb 2026 00:40:25 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories150.4 kcal (8%)
Total Fat4.2 g (6%)
Carbs26.5 g (10%)
Sugars4.3 g (5%)
Protein4.5 g (9%)
Sodium173.3 mg (9%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on theeuropeandish.com
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