By themediterraneandish.com
Fatteh (Spiced Chickpeas with Crispy Pita and Garlicky Yogurt)
Instructions
Prep:5minCook:15min
Fatteh, made with chickpeas, crispy pita chips, tahini, and garlicky yogurt, is a classic Middle Eastern recipe. Seve this the next time you have company coming over. It’s so easy to make.
Updated at: Thu, 21 Nov 2024 23:08:14 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories497.7 kcal (25%)
Total Fat20.9 g (30%)
Carbs62.2 g (24%)
Sugars3.5 g (4%)
Protein19.3 g (39%)
Sodium1063.5 mg (53%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupplain whole milk yogurt
2 tablespoonstahini
1garlic cloves
finely minced
2lemons juiced
kosher salt
3pita breads
pita pockets are preferred
extra virgin olive oil
2 x 15 ouncecans chickpeas
1 teaspoonground cumin
black pepper
1garlic clove
minced
2green onions
trimmed and both white and green parts chopped
⅓ cuppine nuts
1 teaspoonAleppo pepper
optional
1 tablespoonparsley
minced, for garnish
Instructions
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Notes
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Delicious
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