By fooddolls.com
Mediterranean Chickpea Feta Salad (Easy & Fresh)
Instructions
Prep:5min
This easy Mediterranean chickpea salad combines chickpeas, cucumber, feta, and lemon for a refreshing, protein-packed dish that's ready in minutes!
Updated at: Thu, 30 Apr 2026 08:24:34 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories368.1 kcal (18%)
Total Fat19.9 g (28%)
Carbs35.4 g (14%)
Sugars4.1 g (5%)
Protein13.2 g (26%)
Sodium765.7 mg (38%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 15 ouncecans chickpeas
rinsed and drained
1English cucumber
large, chopped
2 teaspoonslemon zest
4 tablespoonslemon juice
¼ cupfresh parsley
chopped
¼ cupfresh mint
chopped
½ teaspoonblack pepper
½ teaspoonsea salt
more to taste
4 tablespoonsextra virgin olive oil
8 ouncesfeta cheese
2 cupspasta
2 tablespoonsolive oil
¼ cupgrated parmesan
½ teaspoonoregano
½ teaspoonsalt
¼ teaspoonblack pepper
Instructions
View on fooddolls.com
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