By 196flavors.com
Bamia (Middle Eastern Okra and Meat Stew)
Instructions
Prep:30minCook:1h
Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. The Arabic word bamia simply means okra.
Updated at: Thu, 21 Nov 2024 15:25:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories326.5 kcal (16%)
Total Fat23 g (33%)
Carbs21.7 g (8%)
Sugars8.2 g (9%)
Protein12.5 g (25%)
Sodium283.1 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
20 ozlamb
cubed
12 ozcanned crushed tomatoes
1 teaspoontomato paste
1stick cinnamon
2bay leaves
1 teaspoonbaharat
½ teaspoonturmeric
¼ teaspoonground cumin
20 ozokra
fresh or frozen
4tomatoes
peeled, seeded and diced
2onions
roughly chopped
5 clovesgarlic
chopped
1 teaspoonapple cider vinegar
1 teaspoonsugar
10 clovesgarlic
pressed
2 bunchescilantro
finely chopped
8 tablespoonsolive oil
water
salt
pepper
pressure cooker
Instructions
View on 196flavors.com
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