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196flavors.com
By 196flavors.com

Bamia (Middle Eastern Okra and Meat Stew)

Instructions
Prep:30minCook:1h
Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. The Arabic word bamia simply means okra.
Updated at: Wed, 26 Mar 2025 23:06:28 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories384.9 kcal (19%)
Total Fat30.3 g (43%)
Carbs21.8 g (8%)
Sugars8.2 g (9%)
Protein10.8 g (22%)
Sodium279.1 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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