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196flavors.com
By 196flavors.com

Bamia (Middle Eastern Okra and Meat Stew)

Instructions
Prep:30minCook:1h
Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. The Arabic word bamia simply means okra.
Updated at: Mon, 13 Jan 2025 06:06:52 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
7
Low

Nutrition per serving

Calories326.2 kcal (16%)
Total Fat23 g (33%)
Carbs21.7 g (8%)
Sugars8.2 g (9%)
Protein12.5 g (25%)
Sodium283.1 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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