
By 196flavors.com
Bamia (Middle Eastern Okra and Meat Stew)
Instructions
Prep:30minCook:1h
Bamiya or bamia is a stew from the Middle East, Anatolia and Greece made with lamb, okra and tomatoes. The Arabic word bamia simply means okra.
Updated at: Wed, 26 Mar 2025 23:06:28 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories384.9 kcal (19%)
Total Fat30.3 g (43%)
Carbs21.8 g (8%)
Sugars8.2 g (9%)
Protein10.8 g (22%)
Sodium279.1 mg (14%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

20 ozlamb
cubed

12 ozcanned crushed tomatoes

1 teaspoontomato paste

1stick cinnamon

2bay leaves

1 teaspoonbaharat

½ teaspoonturmeric

¼ teaspoonground cumin

20 ozokra
fresh or frozen

4tomatoes
peeled, seeded and diced

2onions
roughly chopped

5 clovesgarlic
chopped

1 teaspoonapple cider vinegar

1 teaspoonsugar

10 clovesgarlic
pressed

2 bunchescilantro
finely chopped

8 tablespoonsolive oil

water

salt

pepper

pressure cooker
Instructions
View on 196flavors.com
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