
By Simply Recipes
Air Fryer Falafel
Instructions
Prep:10minCook:14min
Falafel made in the air fryer is crunchy on the outside and soft in the middle. Stuff them in a pita packed with veggies and tahini sauce for an easy, quick meal!
Updated at: Tue, 24 May 2022 08:27:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories121.4 kcal (6%)
Total Fat5 g (7%)
Carbs15.7 g (6%)
Sugars1.5 g (2%)
Protein4.3 g (9%)
Sodium229.2 mg (11%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings

½ cuptahini
i like

¼ cupgreek yogurt

0.5lemon juice only

2 tablespoonsolive oil

¼ cupwater
hot

2 x 15 ouncecans chickpeas
rinsed and drained

¼ cupfresh parsley

¼ cupcilantro

2cloves garlic

1shallot
large, chopped

3 tablespoonsall-purpose flour

2 tablespoonssesame seeds

2 teaspoonsground cumin

1 teaspoonpaprika

0.5lemon juice only

1 teaspoonsalt

spray olive oil
for cooking

6pita breads

fresh lettuce

1tomato
large, sliced thin

0.5red onion
sliced thin

1cucumber
sliced thin
Instructions
View on Simply Recipes
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