
By easyindiancookbook.com
Instant Pot Whole Masoor Dal (Brown Lentils Curry)
Instructions
Prep:10minCook:20min
Whole masoor dal (brown lentils) is a delicious and comforting dal that is very easy to make and is ready in 30 minutes (with only 15 minutes of hands-on time). Made in an Instant Pot, this wholesome dal is vegan, gluten-free, and paleo diet-friendly. This one-pot meal is a very good source of plant-based protein.
Updated at: Mon, 15 May 2023 08:28:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories222.6 kcal (11%)
Total Fat4.3 g (6%)
Carbs35.3 g (14%)
Sugars2.6 g (3%)
Protein12.8 g (26%)
Sodium108.9 mg (5%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupmasoor dal
whole, brown lentils

2 Tbspoil

1 tspcumin seeds

1onion
large, finely chopped

1 inchginger
grated

2cloves garlic
grated

1green chilli
finely chopped

1tomato
large, finely chopped

½ tspturmeric powder

1 tspcoriander powder

½ tspchilli powder

salt
to taste

½ tspgaram masala

1 TbspKasoori methi
dried fenugreek leaves

2 Tbsplemon juice

2 Tbspcoriander leaves
Instructions
View on easyindiancookbook.com
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