By BBC Good Food
Miso chicken meatballs in broth
Instructions
Prep:20minCook:30min
Make the most of miso with this flavourful broth, packed with chicken meatballs, rice noodles and baby spinach. The miso really adds flavour to the meatballs
Updated at: Thu, 21 Nov 2024 07:29:42 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories517.9 kcal (26%)
Total Fat10.3 g (15%)
Carbs63.9 g (25%)
Sugars9.4 g (10%)
Protein40.3 g (81%)
Sodium2231.3 mg (112%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
sunflower oil
for frying
500gchicken thigh mince
or turkey
2garlic cloves
grated to a purée
1 Tbspsoy sauce
2 Tbspmirin
2 cmginger
piece, peeled and finely grated
2spring onions
trimmed and very finely chopped
2 Tbspred miso paste
200grice noodles
1.2 litreschicken stock
2red chillies
deseeded and finely sliced
ginger
3cm, chunk, peeled and sliced
4garlic cloves
halved
4 Tbspsoy sauce
4spring onions
sliced on the diagonal
100gbaby spinach
1lime
juiced, to serve
Instructions
View on BBC Good Food
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Spicy