By panlasangpinoy.com
Ginisang Sardinas Recipe (Sautéed Sardines)
Instructions
Prep:5minCook:12min
This is a recipe for Ginisang Sardinas.
Updated at: Fri, 14 Feb 2025 10:04:55 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories295.7 kcal (15%)
Total Fat20.3 g (29%)
Carbs5.2 g (2%)
Sugars2.7 g (3%)
Protein22.8 g (46%)
Sodium591.6 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
11 ouncessardines in tomato sauce
1red onion
medium, sliced lengthwise
3cloves garlic
crushed
1 tablespoonsflat leaf parsley
chopped
1tomato
medium, ripe, chopped
2 teaspoonslemon juice
or calamansi
2 piecesbirds eye chili
siling labuyo, Optional
1 teaspoonfish sauce
or salt
½ teaspoonground black pepper
2 tablespoonscooking oil
Instructions
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
One-dish
Under 30 minutes
