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indianhealthyrecipes.com
By indianhealthyrecipes.com

Baingan Bharta Recipe (Eggplant Bharta)

Instructions
Prep:15minCook:20min
Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.
Updated at: Sat, 12 Sep 2026 00:09:42 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
6
Low

Nutrition per serving

Calories227.1 kcal (11%)
Total Fat13.6 g (19%)
Carbs26.1 g (10%)
Sugars12.6 g (14%)
Protein4.6 g (9%)
Sodium905.9 mg (45%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

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