By indianhealthyrecipes.com
Baingan Bharta Recipe (Eggplant Bharta)
Instructions
Prep:15minCook:20min
Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.
Updated at: Thu, 23 Jul 2026 14:14:57 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat13.7 g (20%)
Carbs26.3 g (10%)
Sugars12.6 g (14%)
Protein4.6 g (9%)
Sodium906.5 mg (45%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500 gramseggplants
1 large baingan
4garlic cloves
medium, may omit if you don't want
1green chilies
slit, adjust to taste, may omit if you don't prefer
1 teaspoonoil
mustard oil or any other
1 ½ tablespoonsoil
mustard oil or any other
¾ cuponions
1 medium red onion chopped
1 cuptomato
1 medium or 2 small, deseeded & chopped
3garlic cloves
large, fine chopped
0.5 inchginger
fine chopped
½ teaspoonKashmiri red chilli powder
adjust to taste
¼ teaspoongaram masala
start with lower amount
¾ teaspoonsalt
adjust to taste
2 tablespooncoriander leaves
fine chopped
Instructions
View on indianhealthyrecipes.com
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