
By eatingonadime.com
Taco Rice Casserole
Instructions
Prep:15minCook:25min
Looking for a freezer friendly recipe? You are going to love this easy taco casserole recipe! It is a simple casserole recipe that is packed with flavor.
Updated at: Mon, 13 Oct 2025 07:33:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories450.7 kcal (23%)
Total Fat25.3 g (36%)
Carbs28.7 g (11%)
Sugars2.4 g (3%)
Protein25.2 g (50%)
Sodium955.7 mg (48%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 poundsground beef

1Onion
chopped

2 cupscorn

2 x 15 ouncescans Black Beans
drained and rinsed

2 x 10 ouncescans Diced Tomatoes with Green Chilis

1 PackageTaco Seasoning
or 4 tablespoons of homemade seasoning

1 tspsalt

4 cupsRice
Cooked, I used regular that I cooked but you can use any

3 cupsshredded cheddar cheese
Instructions
View on eatingonadime.com
↑Support creators by visiting their site 😊