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eatingonadime.com
By eatingonadime.com

Taco Rice Casserole

Instructions
Prep:15minCook:25min
Looking for a freezer friendly recipe? You are going to love this easy taco casserole recipe! It is a simple casserole recipe that is packed with flavor.
Updated at: Mon, 13 Oct 2025 07:33:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories450.7 kcal (23%)
Total Fat25.3 g (36%)
Carbs28.7 g (11%)
Sugars2.4 g (3%)
Protein25.2 g (50%)
Sodium955.7 mg (48%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet