Blackened Tilapia + Cilantro Lime Cauliflower Rice

Updated at: Tue, 03 Aug 2021 15:49:55 GMT

Step 1

Start by making the cauliflower rice. If you’re not using pre-riced cauliflower, go ahead and rice it with a box grater or food processor.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the cauliflower and cook for 5-8 minutes until it starts to turn slightly golden brown.

Step 4

Add the coconut aminos or soy sauce, lime juice, garlic powder, and salt. Mix well and cook for 2 additional minutes. Remove from the heat and set aside.

Step 5

Mix together the paprika, Old Bay Seasoning, chili powder, oregano and salt.

Step 6

Pat the tilapia fillets with a paper towel to remove excess moisture. Rub the spice mixture all over the tilapia fillets.

Step 7

In another large skillet, heat the remaining oil for the fish over medium high heat.

Step 8

Cook the tilapia in the skillet for about 3-4 minutes per side. The fish should be a rich, golden brown on each side.

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