Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories456.5 kcal (23%)
Total Fat28 g (40%)
Carbs28 g (11%)
Sugars3.6 g (4%)
Protein24.5 g (49%)
Sodium544.7 mg (27%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
450gchicken breast
cooked, shredded or chopped, or rotisserie chicken
4 cupslow-sodium chicken broth
or vegetable broth
2 teaspoonsolive oil
½ cupchopped onion
1 cupcarrots
diced
½ cupcelery
diced
2garlic cloves
minced
1 ½ cupsshredded mild cheddar cheese
1 cupcream cheese
softened
½ cupheavy cream
½ teaspoonkosher salt
black pepper
fresh
2 cupsditalini pasta
uncooked, or any other small pasta
2 cupsspinach
chopped
½ cupparmesan cheese
for garnish, optional
Instructions
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