Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat1.4 g (2%)
Carbs26.5 g (10%)
Sugars3.1 g (3%)
Protein4 g (8%)
Sodium428.8 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2leeks
white parts only, cut into 1/4-inch pieces
½ cuponion
small, diced
6cloves garlic
minced
6potatoes
medium, any variety, peeled and cut into 1/2-inch dice
3 ½ cupsvegetable broth
1bay leaf
1 sprigthyme
1 cupunsweetened plant-based milk
unflavored
1 tablespoonwhite wine vinegar
1 tablespoonnutritional yeast
sea salt
to taste
freshly ground black pepper
to taste
1 tablespoonfresh parsley
chopped
¼ cuproasted chestnuts
chopped
Instructions
View on forksoverknives.com
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