Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories131.8 kcal (7%)
Total Fat1.4 g (2%)
Carbs26.5 g (10%)
Sugars3.1 g (3%)
Protein4 g (8%)
Sodium428.8 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2leeks
white parts only, cut into 1/4-inch pieces

½ cuponion
small, diced

6cloves garlic
minced

6potatoes
medium, any variety, peeled and cut into 1/2-inch dice

3 ½ cupsvegetable broth

1bay leaf

1 sprigthyme

1 cupunsweetened plant-based milk
unflavored

1 tablespoonwhite wine vinegar

1 tablespoonnutritional yeast

sea salt
to taste

freshly ground black pepper
to taste

1 tablespoonfresh parsley
chopped

¼ cuproasted chestnuts
chopped
Instructions
View on forksoverknives.com
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