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justonecookbook.com
By justonecookbook.com

Tamagoyaki (Japanese Rolled Omelette) — Dashimaki Tamago

Instructions
Prep:5minCook:5min
Tamagoyaki is a lightly sweet, savory Japanese rolled omelette with soft, custardy layers and deep umami flavor from dashi stock. It takes a little practice, but once you get the technique down, it comes together in just 10 minutes. Serve it warm with rice and miso soup, or pack it into a bento box for lunch.
Updated at: Fri, 17 Apr 2026 00:02:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
45
Low
Glycemic Load
4
Low

Nutrition per serving

Calories193.9 kcal (10%)
Total Fat16.2 g (23%)
Carbs7.5 g (3%)
Sugars5.7 g (6%)
Protein5.3 g (11%)
Sodium1224.2 mg (61%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

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