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By pollypocketsy
Japanese Soufflé Pancakes ( Sugar free)
3 steps
Prep:1minCook:8min
These make an amazing dessert and the best part is they are sugar free but still taste fantastic
Updated at: Thu, 17 Aug 2023 03:44:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
20
High
Nutrition per serving
Calories317.1 kcal (16%)
Total Fat9.6 g (14%)
Carbs43 g (17%)
Sugars21 g (23%)
Protein14.5 g (29%)
Sodium624.9 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Use two bowls and separate egg yolks from the egg whites
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Step 2
In the yolks add milk flour vanilla and baking powder and mix until smooth
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Step 3
To the egg whites add lemon juice then whisk until frothy . Now add the sweetner and keep mixing ( if your sweetner is very sweet add half the amount ) whisk to stiff peaks then add a spoon to the yolks and mix . Now add the yolk mixture into the whites and fold until combined . Lightly grease a pan then on medium low heat add a two ladles of the mixture then top off with the rest of the mixture . Add a tbsp water cover and cook about 5 minutes then flip and cook two minutes . Serve with sugar free syrup and your fav fruit
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Notes
1 liked
1 disliked
Delicious
Easy
Kid-friendly
Sweet