1/2
2/2
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
116
High
Nutrition per serving
Calories1419.9 kcal (71%)
Total Fat68.2 g (97%)
Carbs163.6 g (63%)
Sugars1.7 g (2%)
Protein33.7 g (67%)
Sodium1435.2 mg (72%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Finely dice or smash your spam into small pieces.
Spam100gStep 2
On medium heated pan, lightly fry your smashed spam. Transfer to a plate.
Step 3
In a bowl, whisk an egg with a pinch of salt.
egg1 Step 4
On medium heat, drizzle oil and cook the egg mixture. Gently smash egg with a spatula while its cooking.
Step 5
Add the egg with the spam. Squeeze 2 Tbsp of mayo, and mix.
mayo2 TbspStep 6
Get cooked rice and add 1 Tbsp of sesame oil and mix.
sesame oil1 Tbsp
white rice200gStep 7
With gloves on, start off with a handful of rice, then stack the spam and egg mixture in between and cover with more rice.
Step 8
Once that's done, in a plastic bag, add a packet of gim (roasted seaweed) and scrunch up until the seaweed is smashed.
roasted seaweed1 packStep 9
Dip your onigiri into the seaweed and enjoy!
Notes
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