By plantbaes
Creamy Green Cannelloni
6 steps
Prep:30minCook:30min
Delicious and nutritious creamy spinach and basil cannelloni with a spicy tomato sauce, packed with fibre and nutrients. Perfect for a comforting meal.
Updated at: Mon, 20 Nov 2023 11:51:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
53
High
Nutrition per serving
Calories825.4 kcal (41%)
Total Fat13.2 g (19%)
Carbs131.2 g (50%)
Sugars20.1 g (22%)
Protein42.9 g (86%)
Sodium1455.9 mg (73%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Soak the cashews overnight or for 30 minutes in boiling water. Preheat your oven according to the pasta packet instructions.
Step 2
Add the butter beans, nutritional yeast, oat milk, cashew, garlic powder, salt, spinach and basil to a blender. Blend on high speed until the mixture is perfectly smooth.
Step 3
Transfer the filling to a piping bag. Meanwhile, spread a bit of tomato sauce at the bottom of an oven-safe dish.
Step 4
Fill up the cannelloni tubes using the piping bag and arrange them on top of the tomato sauce in the dish.
Step 5
Cover the cannelloni generously with tomato sauce. Place the dish in the oven and cook according to the pasta packet instructions, approximately 30 minutes.
Step 6
Remove the dish from the oven, and sprinkle with dairy-free parmesan. Serve the cannelloni with a simple rocket side salad dressed in olive oil. Enjoy your meal!
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