By therealfoodrds.com
Butternut Squash and Apple Hash with Sausage
Instructions
Prep:10minCook:25min
Updated at: Fri, 12 Sep 2025 00:14:30 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat19.1 g (27%)
Carbs23.7 g (9%)
Sugars8.8 g (10%)
Protein33.4 g (67%)
Sodium789 mg (39%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsavocado oil
or oil of choice
1onion
medium, diced
1butternut squash
small, peeled and cut into 1/4-inch dice
1apple
medium, cored and diced
1 lbground turkey
chicken or pork, may substitute ground seasoned breakfast sausage and omit seasonings
½ teaspoondried sage
¼ teaspoondried thyme
¼ teaspoongarlic powder
½ teaspoonfine salt
plus more to taste
ground nutmeg
red pepper flakes
3 cupskale
chard, or spinach, washed and chopped
Instructions
View on therealfoodrds.com
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