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christieathome.com
By christieathome.com

10-min. Easy Chinese Garlic Yu Choy

Instructions
Prep:7minCook:3min
Silky yu choy leaves and crisp, juicy stems are coated in a savory garlic sauce. This easy Chinese garlic yu choy recipe is ready in just 10 minutes. It makes a quick vegetable side dish for dinner or lunch.
Updated at: Thu, 17 Sep 2026 03:20:36 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
3
Low

Nutrition per serving

Calories79.5 kcal (4%)
Total Fat4.9 g (7%)
Carbs6.7 g (3%)
Sugars3.3 g (4%)
Protein2.3 g (5%)
Sodium474 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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