![giangiskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1714694709/recipe/9793ea2c04035c0685e2c0be950e3728.jpg)
By giangiskitchen.com
Delicata Squash, Radicchio, and Garbanzo Salad
Instructions
Prep:15minCook:25min
A healthy, vegan, and gluten-free salad packed with lots of flavors.
Updated at: Thu, 24 Aug 2023 01:00:39 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
33
High
Nutrition per serving
Calories651.2 kcal (33%)
Total Fat25 g (36%)
Carbs87.9 g (34%)
Sugars17.5 g (19%)
Protein25.8 g (52%)
Sodium434.9 mg (22%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![3 tablespoons olive oil (3 tablespoons olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![2 tablespoons balsamic vinegar (2 tablespoons balsamic vinegar)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 tablespoonsbalsamic vinegar
![1 garlic clove (1 small garlic clove, grated)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
1 small garlic clove, grated
![salt and pepper (salt and pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![salt and pepper (salt and pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
![16 ounces garbanzo beans (1 16-ounces can of garbanzo beans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
16 ouncesgarbanzo beans
1 16-ounces can of garbanzo beans
![1 large delicata squash (1 large (2 small one) delicata squash, scrubbed well)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1611909221/custom_upload/b1597259aeffb57106abc01c1464f584.jpg)
1delicata squash
large, delicata squash, scrubbed well
![salt (salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![2 tablespoons olive oil (2 tablespoons olive oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![½ teaspoon cumin (½ teaspoon cumin)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin
1/2 teaspoon cumin
![½ teaspoon coriander (½ teaspoon coriander)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ teaspooncoriander
1/2 teaspoon coriander
![1 teaspoon paprika (1 teaspoon paprika)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![½ teaspoon black pepper (½ teaspoon black pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
![1 head of radicchio (1 large head of radicchio, cored, quartered and leaves separate and torn if too large)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110412/custom_upload/3976e078a73ddcdd3eb9086a59101025.jpg)
1 headradicchio
cored, quartered and leaves separate and torn if too large
![3 scallions (3 scallions, white and light green part thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3scallions
3 scallions, white and light green part thinly sliced
![¼ cup italian parsley (¼ cup chopped Italian parsley )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupitalian parsley
1/4 cup chopped Italian parsley
![2 tablespoons pomegranate seeds (optional) (2 tablespoons pomegranate seeds (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629161/custom_upload/928aa5cd95ed83b854a6855a77801e84.jpg)
2 tablespoonspomegranate seeds
optional, 2 tablespoons pomegranate seeds, optional
Instructions
View on giangiskitchen.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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