By loveandlemons.com
Rainbow Orzo Salad
Instructions
Prep:15minCook:12min
This orzo salad is one of my go-to dishes to bring to a picnic. It's even better on the second day, and it's a wonderful combination of the best fresh veggies and herbs summer has to offer.
Updated at: Thu, 21 Nov 2024 19:27:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat23.5 g (34%)
Carbs40.8 g (16%)
Sugars14.4 g (16%)
Protein10.3 g (21%)
Sodium368.9 mg (18%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red pepper
diced
1mango
ripe, cubed
1cucumber
small, chopped
⅓ cupred onion
small, diced
1garlic clove
small, minced
1 x 14 ouncecan chickpeas
drained and rinsed
0.5fresh herbs
chopped, mint, basil, and/or cilantro
½ cuporzo
uncooked
extra-virgin olive oil
for drizzling
1 cuparugula
packed
¼ cuptoasted pine nuts
2 tablespoonstahini
2 tablespoonsextra-virgin olive oil
2 tablespoonsfresh lemon juice
1 tablespoonsherry vinegar
or white wine
½ teaspooncumin
½ teaspoonsweet paprika
2 tablespoonswater
½ teaspoonsea salt
more to taste
freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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