
By loveandlemons.com
Rainbow Orzo Salad
Instructions
Prep:15minCook:12min
This orzo salad is one of my go-to dishes to bring to a picnic. It's even better on the second day, and it's a wonderful combination of the best fresh veggies and herbs summer has to offer.
Updated at: Fri, 11 Jul 2025 10:43:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories397.9 kcal (20%)
Total Fat23.5 g (34%)
Carbs41.3 g (16%)
Sugars14.6 g (16%)
Protein10.3 g (21%)
Sodium368.6 mg (18%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red pepper
diced

1mango
ripe, cubed

1cucumber
small, chopped

⅓ cupred onion
small, diced

1garlic clove
small, minced

1 x 14 ouncecan chickpeas
drained and rinsed

0.5fresh herbs
chopped, mint, basil, and/or cilantro

½ cuporzo
uncooked

extra-virgin olive oil
for drizzling

1 cuparugula
packed

¼ cuptoasted pine nuts

2 tablespoonstahini

2 tablespoonsextra-virgin olive oil

2 tablespoonsfresh lemon juice

1 tablespoonsherry vinegar
or white wine

½ teaspooncumin

½ teaspoonsweet paprika

2 tablespoonswater

½ teaspoonsea salt
more to taste

freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
4 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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