
By thegirlonbloor.com
Ginger Sesame Tofu Stir Fry
Instructions
Prep:20minCook:20min
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce - plus, I'll show you the secret to getting that perfect crispy tofu!
Updated at: Tue, 30 Sep 2025 14:59:54 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories436.2 kcal (22%)
Total Fat17.6 g (25%)
Carbs53.7 g (21%)
Sugars6.7 g (7%)
Protein15.7 g (31%)
Sodium838 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcanola oil

1 packageextra-firm tofu

2 Tbspcornstarch

salt
to taste

pepper

1yellow onion
chopped

1zucchini
chopped

1red pepper
chopped

4green onions
sliced

sesame seeds
for garnish

2 Tbspsoy sauce

2 Tbsphoisin sauce

1 Tbspsesame oil

2cloves garlic
minced

1 tspginger minced

2 cupswater

1 cupwhite rice

1 tspbutter

1 pinchsalt
Instructions
View on thegirlonbloor.com
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