By thegirlonbloor.com
Ginger Sesame Tofu Stir Fry
Instructions
Prep:20minCook:20min
This Ginger Sesame Tofu Stir Fry is coated in a deliciously sticky sauce - plus, I'll show you the secret to getting that perfect crispy tofu!
Updated at: Thu, 06 Nov 2025 06:04:09 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories436.2 kcal (22%)
Total Fat17.6 g (25%)
Carbs53.7 g (21%)
Sugars6.7 g (7%)
Protein15.7 g (31%)
Sodium838 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcanola oil
1 packageextra-firm tofu
2 Tbspcornstarch
salt
to taste
pepper
to taste
1yellow onion
chopped
1zucchini
chopped
1red pepper
chopped
4green onions
sliced
sesame seeds
for garnish
2 Tbspsoy sauce
2 Tbsphoisin sauce
1 Tbspsesame oil
2cloves garlic
minced
1 tspginger minced
2 cupswater
1 cupwhite rice
1 tspbutter
1 pinchsalt
Instructions
View on thegirlonbloor.com
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