By diabetes.org.uk
Spinach and mushroom lasagne
A lower-fat lasagne made with creamy spinach and mushroom sauce topped with fresh tomatoes.
Updated at: Thu, 21 Nov 2024 14:05:58 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories288.9 kcal (14%)
Total Fat5.5 g (8%)
Carbs48.4 g (19%)
Sugars8.5 g (9%)
Protein15.5 g (31%)
Sodium320.2 mg (16%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
800gtin chopped tomatoes
1 Tbsptomato puree
2cloves garlic
crushed
1 heaped tspdried oregano
1 tspolive oil
1onion
finely chopped
1red pepper
large, finely chopped
250gmushrooms
thinly sliced
2 tspplain flour
250mlskimmed milk
300gfrozen spinach
150 g when defrosted and drained
100gextra-light cream cheese
1 tspdijon mustard
black pepper
good
250gwholemeal lasagne
pack
2fresh tomatoes
thinly sliced
30gcheddar
6basil leaves
fresh, torn, to garnish
Instructions
View on diabetes.org.uk
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Bland
