By taste.com.au
Curried vegetable burgers (vegetarian)
Instructions
Prep:20minCook:20min
You'll love this hearty curry flavoured burger filled with healthy vegetables, peanut butter and coriander.
Updated at: Mon, 25 Nov 2024 19:51:57 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories394.9 kcal (20%)
Total Fat16.5 g (24%)
Carbs48.8 g (19%)
Sugars6.1 g (7%)
Protein13.9 g (28%)
Sodium545.1 mg (27%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
36.4 gmolive oil
1onion
finely chopped
1garlic clove
crushed
2zucchinis
grated
1carrot
large, grated
100gwholemeal bread
crusts removed
400gcanned chickpeas
rinsed, drained
21 gmmild curry paste
62.4 gmcrunchy peanut butter
1egg yolk
60mlcoriander leaves
chopped, plus extra leaves to serve
6bread rolls
we used cape seed
mayonnaise
to serve
chutney
to serve
lettuce
to serve
tomato
to serve
Instructions
View on taste.com.au
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