By iheartumami.com
shiitake mushroom soup with tofu recipe
Instructions
Prep:10minCook:20min
Shiitake mushroom soup with creamy silken tofu is light yet comforting, packed with umami in an aromatic shiitake broth.
Updated at: Thu, 23 Oct 2025 00:42:17 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories190.5 kcal (10%)
Total Fat13.5 g (19%)
Carbs9 g (3%)
Sugars3.5 g (4%)
Protein11.7 g (23%)
Sodium1116.6 mg (56%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8.5 ozshiitake mushroom caps
fresh, sliced
0.6 ozgarlic
finely minced
0.4 ozginger
2 inch piece, thinly sliced
3 bulbscallions
pound the white parts and slice the green parts
1 ½ Tbspavocado oil
1 Tbsptoasted sesame oil
divided
3 ½ cupchicken broth
or vegetable broth
16 ozsilken tofu
or half block of firm tofu, cubed
½ tspshiitake mushroom seasoning
or chicken bouillon, or dashi powder
1 Tbspsoy sauce
or to taste
coarse sea salt
or to taste
ground white pepper
ground white pepper
cilantro
Garnish, optional
Instructions
View on iheartumami.com
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