No Cream of Mushroom Soup

Who doesn't love a nice hearty bowl of soup in the winter? This healthy and creamy mushroom soup is free of both heavy cream and flour typically found in mushroom soup recipes. Here, yogurt and oats are used to provide creaminess, making the soup gluten free. A bowl of this satisfying soup is the perfect side to any lunch or dinner

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a medium pot over medium heat with olive oil. Cut your onions into a small dice, and add to the pot. Cover and cook for about 5 minutes, or until lightly browned and softened

Step 2

Cut your mushrooms into a small dice, and add to the pot with the onions. Cook uncovered until all the water has evaporated, about 10 minutes

Step 3

Add the oats and garlic to the pot, and toast for about 1 minute, until fragrant

Step 4

Add broth, thyme, salt, and pepper to the pot. Bring to a boil over high heat. Reduce heat to low, and let simmer for 30 minutes

Step 5

Remove from the heat and stir in yogurt, soy sauce, and parsley. Serve

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