ROASTED CAULI & AVOCADO SALAD

Name: ROASTED CAULI & AVOCADO SALAD
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: ½ cauliflower head diced; 1.5 cup cooked chickpeas; 1 tsp turmeric; 1 tsp smoked paprika; 1 tsp garlic powder; Dash of salt; 1 tbsp olive oil; 2 tbsp toasted almond; 1/2 avocado diced; 1 small cucumber diced; 3 cups arugula; ¼ cup pickled onions; 1/2 avocado; ½ cup parsley; ½ cup soy milk; 1 tbsp roasted jalapenos; 1/3 cup lemon juice; Dash of salt

4 steps

Prep:10minCook:30min

This beautiful salad is so easy to put together, tastes amazing and will make you feel amazing too! It’s the perfect balance of fresh and roasted veggies, which I think suits so well this mid-season (no matter which Hemisphere you’re in). You know we love bountiful and well-balanced salads that are as delicious as nourishing, so we made sure it contains all the macro and micronutrients to help you thrive and feel your best on a plant-based diet! If you’re ever wondering about the nutritional info of our meals, they are available at the bottom of each recipe on our website 🤍

Updated at: Thu, 17 Aug 2023 08:02:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories508.8 kcal (25%)

Total Fat25.9 g (37%)

Carbs56.6 g (22%)

Sugars12.9 g (14%)

Protein20.3 g (41%)

Sodium521 mg (26%)

Fiber17.8 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 headcauliflower

diced

1 ½ cupchickpeas

cooked

1 tspturmeric

1 tspsmoked paprika

1 tspgarlic powder

salt

1 Tbspolive oil

2 Tbsptoasted almond

0.5avocado

diced

1cucumber

small, diced

3 cupsarugula

¼ cuppickled onions

Dressing

0.5avocado

½ cupparsley

½ cupsoy milk

1 Tbspjalapenos

roasted

⅓ cuplemon juice

salt

Instructions

Step 1

Preheat the oven to 390F (200C).

OvenPreheat

Step 2

To a bowl, add the cauliflower, chickpeas, olive oil, turmeric, smoked paprika, garlic powder and a dash of salt. Mix until thoroughly coated. Transfer to an oven-safe dish. Cook for 30 minutes.

Bowl

Wooden Spoon

cauliflower0.5 head

chickpeas1 ½ cup

turmeric1 tsp

smoked paprika1 tsp

garlic powder1 tsp

salt

olive oil1 Tbsp

Step 3

To a blender, add the avocado dressing ingredients and process until smooth.

BlenderMix

salt

lemon juice⅓ cup

jalapenos1 Tbsp

soy milk½ cup

parsley½ cup

avocado0.5

Step 4

To a bowl, add the arugula, roasted cauliflower, pickled onions, chickpeas, cucumber, almond and avocado. Drizzle with the avocado dressing, and enjoy!

Bowl