
By plantbasedrdblog.com
Smashed Cucumber Avocado Salad
Instructions
Prep:20minCook:30min
This smashed cucumber avocado salad is fresh and flavored with a delicious cilantro lime sauce. A quick and easy to make dinner side.
Updated at: Thu, 10 Jul 2025 05:39:30 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat15.8 g (23%)
Carbs43.2 g (17%)
Sugars9.5 g (11%)
Protein10.6 g (21%)
Sodium1178.9 mg (59%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 x 15 ozcan chickpeas
drained and rinsed

1 Tbspavocado oil

1 tspold bay seasoning

1 tspsmoked paprika

1 tspgarlic powder

6Persian cucumbers
cut in half lengthwise

1avocado
cubed

⅓ cupcilantro
stems removed and minced

1scallion
finely sliced

1clove garlic
grated

1lime
juice and zest of

1 ½ Tbsptamari
or soy sauce

2 tspmaple syrup

1 tspsesame oil

¼ tspred pepper flakes
optional

1 Tbsptoasted sesame seeds

kosher salt

Grain
quinoa, rice, farro, etc
Instructions
View on plantbasedrdblog.com
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Notes
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