By plantbasedrdblog.com
Smashed Cucumber Avocado Salad
Instructions
Prep:20minCook:30min
This smashed cucumber avocado salad is fresh and flavored with a delicious cilantro lime sauce. A quick and easy to make dinner side.
Updated at: Thu, 21 Nov 2024 19:12:21 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories339.7 kcal (17%)
Total Fat15.8 g (23%)
Carbs43.2 g (17%)
Sugars9.5 g (11%)
Protein10.6 g (21%)
Sodium1178.9 mg (59%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 15 ozcan chickpeas
drained and rinsed
1 Tbspavocado oil
1 tspold bay seasoning
1 tspsmoked paprika
1 tspgarlic powder
6Persian cucumbers
cut in half lengthwise
1avocado
cubed
⅓ cupcilantro
stems removed and minced
1scallion
finely sliced
1clove garlic
grated
1lime
juice and zest of
1 ½ Tbsptamari sauce
or soy
2 tspmaple syrup
1 tspsesame oil
¼ tspred pepper flakes
optional
1 Tbsptoasted sesame seeds
kosher salt
Grain
quinoa, rice, farro, etc
Instructions
View on plantbasedrdblog.com
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Notes
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