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By eatingwell.com
Cheesy Black Bean & Quinoa Skillet Casserole
Instructions
Cook:35min
Discover how to prepare a flavorful Southwestern one-skillet casserole featuring quinoa, fresh vegetables and sharp Cheddar cheese.
Updated at: Fri, 11 Sep 2026 03:10:11 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories472 kcal (24%)
Total Fat21.7 g (31%)
Carbs48.2 g (19%)
Sugars4.1 g (5%)
Protein21.4 g (43%)
Sodium831.5 mg (42%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅔ cupswater
1 cupquinoa
½ teaspoonsalt
divided
2 tablespoonsavocado oil
or other neutral oil
1onion
medium, chopped
2cloves garlic
minced
1 ½ cupscorn kernels
1poblano pepper
chopped
1tomato
medium, chopped
2 teaspoonschili powder
1 teaspoonground cumin
1 x 15 ouncecan black beans
rinsed
1 ¼ cupsshredded extra-sharp Cheddar cheese
divided
cilantro
chopped, for garnish
Salsa
or pico de gallo for serving, optional
Instructions
View on eatingwell.com
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Notes
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Go-to
Delicious
Easy
Kid-friendly
Bland
