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By eatingwell.com
Cheesy Black Bean & Quinoa Skillet Casserole
Instructions
Cook:35min
Discover how to prepare a flavorful Southwestern one-skillet casserole featuring quinoa, fresh vegetables and sharp Cheddar cheese.
Updated at: Sat, 13 Dec 2025 01:13:28 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat22.2 g (32%)
Carbs53.5 g (21%)
Sugars5.8 g (6%)
Protein22.3 g (45%)
Sodium812.1 mg (41%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅔ cupswater
1 cupquinoa
½ teaspoonsalt
divided
2 tablespoonsavocado oil
or other neutral oil
1onion
medium, chopped
2cloves garlic
minced
1 ½ cupscorn kernels
1poblano pepper
chopped
1tomato
medium, chopped
2 teaspoonschili powder
1 teaspoonground cumin
1 x 15 ouncecan black beans
rinsed
1 ¼ cupsshredded extra-sharp Cheddar cheese
divided
cilantro
chopped, for garnish
Salsa
or pico de gallo for serving, optional
Instructions
View on eatingwell.com
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Notes
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Go-to
Delicious
Easy
Kid-friendly
Bland
