By tastysunrise.com
Mediterranean Vegetable Skillet
Instructions
Prep:15minCook:25min
A comforting Mediterranean dish full of sun-warmed tomatoes, garlic, and colorful vegetables, topped with creamy feta and fresh herbs.
Updated at: Wed, 11 Mar 2026 19:50:00 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories256.8 kcal (13%)
Total Fat19.2 g (27%)
Carbs17.4 g (7%)
Sugars7.6 g (8%)
Protein5.9 g (12%)
Sodium772.9 mg (39%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
for that signature Mediterranean richness
1red onion
medium, thinly sliced, caramelizes to sweet perfection
3 clovesfresh garlic
minced, fresh garlic for depth, use 2 if you prefer milder garlic
2 cupscherry tomatoes
halved, burst in the pan for a rustic sauce
1eggplant
medium, cubed, eggplant absorbs flavor beautifully
½ cupKalamata olives
pitted and halved, for briny contrast, swap with green olives if you like
½ cupfeta cheese
crumbled, creamy and tangy, Greek yogurt can be stirred in for a different texture
1whole lemon
zested and juiced, brightens the whole dish
1 teaspoondried oregano
for base flavor
1 handfulfresh basil leaves
for finish
salt
to taste
freshly ground black pepper
to taste
red pepper flakes
for warmth
pine nuts
toasted, for crunch
Instructions
View on tastysunrise.com
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