By justinesnacks.com
Lemon Zucchini Farro Bowl
Instructions
Prep:10minCook:25min
This bowl is a perfect summer dinner - it's quick, easy and comforting, with the perfect balance of simple ingredients to make a bowl of flavor that really shines. Chickpeas and farro are the base of this bowl, with melty zucchini, caramelized lemon, chilies, mint and basil to round eveything out. Finish the bowl with parmesan for a simple, affordable and filling summer dinner.
Updated at: Thu, 21 Nov 2024 19:03:46 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories387.2 kcal (19%)
Total Fat17.7 g (25%)
Carbs50.8 g (20%)
Sugars7.2 g (8%)
Protein11.3 g (23%)
Sodium358.6 mg (18%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfarro
kosher salt
1lemon
large
3zucchini
small, or summer squash
2garlic cloves
¼ cupextra-virgin olive oil
½ teaspoonred pepper flakes
plus more to taste
½ cupfresh basil leaves
½ cupfresh mint leaves
1 x 14 ouncechickpeas
can, drained and rinsed
2 ouncesparmesan
optional, for topping
freshly ground black pepper
Instructions
View on justinesnacks.com
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Notes
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