By skinnytaste.com
Quinoa Fiesta Enchilada Bake
Instructions
Prep:15minCook:45min
Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness!
Updated at: Fri, 21 Aug 2026 04:33:38 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories294 kcal (15%)
Total Fat10.7 g (15%)
Carbs34.9 g (13%)
Sugars3.1 g (3%)
Protein16 g (32%)
Sodium874.6 mg (44%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ tspolive oil
1clove garlic
crushed
cooking spray
1 ¼ cupsquinoa
rinsed and drained
1 x 8 ozcan tomato sauce
2 cupsreduced-sodium chicken broth
or vegetable
1 ½ teaspoonscumin
1 Tbspchipotle en adobo sauce
or more if you want it spicy
kosher salt
to taste
freshly ground black pepper
to taste
1 x 4 ozcan diced green chiles
¾ cupcanned black beans
drained and rinsed
¾ cupcorn
fresh or frozen thawed
¼ cupfresh cilantro
chopped, plus 2 tbsp for garnish
1 ½ cupspart-skim shredded Mexican cheese blend
divided
1 x 4 ozhaas avocado
medium, diced
2 Tbspscallions
chopped
Instructions
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Notes
8 liked
0 disliked
Delicious
Fresh
Go-to
Kid-friendly
Spicy
