
By thermobliss.com
Thermomix Chicken Parma Balls
Instructions
Prep:10minCook:45min
These delicious Thermomix Chicken and Parma Balls make the perfect quick and easy dinner!
Updated at: Sat, 10 Feb 2024 12:16:43 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories472.3 kcal (24%)
Total Fat20.3 g (29%)
Carbs30 g (12%)
Sugars6.6 g (7%)
Protein42.2 g (84%)
Sodium628.5 mg (31%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

120 gramsbreadcrumbs
of stale bread

2garlic cloves

50 gramsparmesan cheese
cut into 3cm pieces

120 gramszucchini
cut into 3cm pieces

100 gramscarrots
cut into 3cm pieces

1 kilogramchicken mince

2 Tbspmixed herbs

2 Tbsponion flakes

salt

pepper

700 gramstomato passata

140 gramstomato paste

200 gramswater

1 Tbspmixed herbs

1 Tbsponion flakes

100 gramsmozarella
grated
Instructions
View on thermobliss.com
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