
By simple-veganista.com
VEGETABLE VEGAN FRITTATA
Instructions
Prep:10minCook:50min
This vegan vegetable frittata using a creamy tofu base is loaded with veggies. Perfect for a hearty breakfast/brunch and leftovers store well. Recipe adapted from PETA.
Updated at: Sun, 30 Mar 2025 10:53:38 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories156.3 kcal (8%)
Total Fat5.9 g (8%)
Carbs18.6 g (7%)
Sugars3.2 g (4%)
Protein9.3 g (19%)
Sodium359.6 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil
or 1/4 cup water, for water saute

2potatoes
medium, diced, with or without the skin

1onion
small, diced

1bell pepper
diced

1zucchini
diced

2cloves garlic
minced

grape tomatoes
halved or quartered

red pepper flakes
optional

salt
mineral

pepper
to taste

1 x 16 ozsilken tofu
organic, soft or firm, drained, no pressing needed

¼ cupunsweetened non-dairy milk

2 heaping teaspoonscornstarch
arrowroot or tapioca flour

2 tablespoonsnutritional yeast

1 teaspoonmustard
any kind, or 1/2 teaspoon mustard powder

1 ½ teaspoonsdried tarragon
thyme or basil, or a combo

½ teaspoongarlic powder

½ teaspoonsalt

¼ teaspoonturmeric

⅛ teaspoonpepper
black, or white
Instructions
View on simple-veganista.com
↑Support creators by visiting their site 😊