By flipflopfoodies.com
Crawfish Roban
Instructions
Prep:30minCook:40min
Updated at: Fri, 04 Sep 2026 02:36:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories574.6 kcal (29%)
Total Fat46.3 g (66%)
Carbs15.2 g (6%)
Sugars6 g (7%)
Protein25.8 g (52%)
Sodium664.3 mg (33%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on flipflopfoodies.com
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