Mexican-Style Roasted Sweet Potatoes

Name: Mexican-Style Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: Mexican, Latin American, American
Ingredients: 2 sweet potatoes (approx 540 g); 1 cup black beans, cooked; 1/3 cup corn, cooked; 1/2 avocado, diced; 8 cherry tomatoes, chopped in half; 3 tbsp red onion, finely diced; 1/4 tsp salt; 1 tbsp lime juice, divided; 1 cup red cabbage, shredded; 2 tbsp broccoli sprouts; 1/2 cup soy yogurt; 1/2 jalapeño; 1/2 cup coriander; 2 tbsp hemp seeds; 1 tsp cumin

7 steps

Prep:15minCook:45min

Delight in this nutritious Mexican-style Roasted Sweet Potato recipe, featuring a gorgeous blend of black beans, corn, and avocado, topped with a divine plant-based yogurt cilantro sauce.

Updated at: Mon, 20 Nov 2023 11:42:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories510.5 kcal (26%)

Total Fat11.4 g (16%)

Carbs87.7 g (34%)

Sugars18.4 g (20%)

Protein19.8 g (40%)

Sodium470.7 mg (24%)

Fiber20.1 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

540gsweet potatoes

⅓ cupcorn

0.5avocado

3 Tbspred onion

¼ tspsalt

2 Tbspbroccoli sprouts

½ cupsoy yogurt

0.5jalapeño

½ cupcoriander

2 Tbsphemp seeds

1 tspcumin

Instructions

Step 1

Preheat your oven to 400 °F. Slice the sweet potatoes in half lengthwise.

Step 2

Place the sweet potatoes face down on a baking tray lined with parchment paper. Bake for 45 minutes until tender.

Step 3

While the potatoes are baking, prepare the filling. Mix together black beans, corn, diced avocado, chopped cherry tomatoes, diced red onion, salt, and half of the lime juice in a bowl.

Step 4

In a separate bowl, massage the red cabbage with the remaining lime juice until it turns bright pink.

Step 5

For the Yogurt Cilantro Sauce, blend soy yogurt, jalapenos, lime juice, coriander, hemp seeds, and cumin until smooth.

Step 6

Once the sweet potatoes are baked, flip them over and gently mash the insides with a fork.

Step 7

Top the sweet potatoes with the black bean mixture, massaged cabbage, and broccoli sprouts. Drizzle generously with the Yogurt Cilantro Sauce and serve.

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