Chickpea Salad Sandwich

Could do without the carrots probably

Yummy! I added like 3x the amount of mustard though

I made this for my lunches (I put it between 2 pieces of bread) & felt so healthy & good after eating it! It’s a little dry though, so I’d recommend adding something extra (extra yogurt or mustard, or maybe even mayo). I added extra mustard & dill to the bread.

This is a great recipe for meal prep. It also lots of options for eating. Lettuce wraps, salad, sandwich (for a sandwich I suggest you add lettuce, tomato, pickles and maybe even cheese!) on crackers, bagels or toast. I did the lazy version- barely mash chickpeas, no red onion, no dill, add sprinkle of dried parsley and a tad more mustard. Next time I'll use the food processor, at least for the chickpeas, and I won't skip any ingredients. I'll probably add mayo for a bit more flavor, and maybe relish in place of dill.

4 servings: 235 Calories 37g Carbs 4g Fat 12g Protein

Easy, fresh and tasty. I omitted carrots intentionally and forgot to buy red onions but added green apple as suggested.

Add apples

This is absolutely delicious! I only used 1 can of chickpeas and got enough for 4 sandwiches. Will definitely be a sandwich filler staple for me.