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vegrecipesofindia.com
By vegrecipesofindia.com

Onion Paratha (Pyaz Paratha)

Instructions
Prep:10minCook:20min
Onion Paratha are delicious whole wheat flatbreads stuffed with flavorful onions, spicy green chillies and savory spices. Also known as pyaz paratha, this tasty paratha variant is made in many Punjabi homes for breakfast. Make this delish paratha with my family recipe!
Updated at: Sun, 14 Sep 2025 00:20:58 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
16
Moderate

Nutrition per serving

Calories116 kcal (6%)
Total Fat2.2 g (3%)
Carbs23 g (9%)
Sugars0.9 g (1%)
Protein3 g (6%)
Sodium217.7 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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