By vegrecipesofindia.com
Onion Paratha (Pyaz Paratha)
Instructions
Prep:10minCook:20min
Onion Paratha are delicious whole wheat flatbreads stuffed with flavorful onions, spicy green chillies and savory spices. Also known as pyaz paratha, this tasty paratha variant is made in many Punjabi homes for breakfast. Make this delish paratha with my family recipe!
Updated at: Thu, 06 Nov 2025 08:33:13 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
16
Moderate
Nutrition per serving
Calories116 kcal (6%)
Total Fat2.2 g (3%)
Carbs23 g (9%)
Sugars0.9 g (1%)
Protein3 g (6%)
Sodium217.7 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 cupswhole wheat flour
½ teaspoonsalt
1 teaspoonsoil
or ghee, optional
⅓ cupwater
or as required
1onion
large, finely chopped
1green chillies
finely chopped or minced, optional
Garam Masala
as required
Red Chili Powder
or cayenne pepper or paprika, as required
salt
as required
oil
or ghee, clarified butter, as required for roasting
Instructions
View on vegrecipesofindia.com
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