Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories477.4 kcal (24%)
Total Fat13.3 g (19%)
Carbs69 g (27%)
Sugars10.9 g (12%)
Protein20.9 g (42%)
Sodium274.5 mg (14%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
10 ouncespasta
uncooked
1 tablespoonolive oil
½ cupcelery
diced
½ cupyellow onion
diced
8 ouncessliced mushrooms
1clove of garlic
grated or minced
15 ouncecan chickpeas
rinsed and drained
½ cupfrozen peas
defrosted
3 tablespoonsflour
1 ¾ cupsmilk
½ cupshredded cheddar cheese
⅓ cupplain low fat Greek yogurt
½ tablespoonbutter
melted
2 tablespoonspanko
or bread crumbs
Instructions
View on reciperunner.com
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