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Lime-spiced chicken with pearl barley & corn salad

By taste.com.au

Lime-spiced chicken with pearl barley & corn salad

Prep:10minCook:35min

This corn and capsicum salsa makes this chicken dish a winning dinner.

Updated at: Tue, 26 Nov 2024 09:03:54 GMT

Nutrition balance score

Great

Glycemic Index

29

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories430.1 kcal (22%)

Total Fat7 g (10%)

Carbs63.9 g (25%)

Sugars8 g (9%)

Protein31.6 g (63%)

Sodium69.9 mg (3%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

60mlfresh lime juice

5 gmpaprika

2 x 200gchicken breast fillets

220gpearl barley

olive oil spray

285gfresh corn kernels

small, halved, deseeded, finely chopped

ends trimmed, thinly sliced

125mlparsley leaves

fresh, continental

Instructions

View on taste.com.au

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Notes

0 liked

1 disliked

Bland

Dayna P· 2 months ago

Quite bland. 1/4c lime juice doesn't seem like very much, especially using half of it to marinate the chicken... so I ended using about 1/2c and it still didn't seem like enough :( Next day edit: I sprinkled some Tajin seasoning on my leftovers and it added the taste it needed!!!